Feel stuck, exhausted, or disconnected from movement?
Lifting the Fog: How to Find Workout Motivation When You’re Feeling Low is a compassionate, practical digital guide created for the days when getting off the couch feels harder than any workout. If you’ve been searching for real answers to how to get motivated to workout when depressed, this guide meets you exactly where you are. No shame. No pressure. Just gentle, science-backed steps to help you reconnect with movement in a way that feels safe, doable, and supportive.
What’s Inside This Digital Guide
- Chapter 1: Understanding the Mind-Body Connection, including why depression makes exercise feel impossible and how movement impacts mood
- Chapter 2: Small Wins, Big Gains, focused on micro-movements and breaking free from all-or-nothing thinking
- Chapter 3: Creating a Safe, Supportive Routine with judgment-free planning and self-talk scripts for tough days
- Chapter 4: Rebuilding Momentum and Hope, featuring a gentle 7-day challenge to help you start moving again
Why This Guide Helps
- Shows you realistic ways to move your body without relying on motivation alone
- Helps reduce guilt and overwhelm around fitness and mental health
- Offers practical tools for consistency, even when energy and mood fluctuate
- Designed to support anyone wondering how to get motivated to workout when depressed without toxic positivity or unrealistic expectations
Who This Is For
This guide is for anyone experiencing low mood, burnout, depression, or emotional exhaustion who wants to rebuild a relationship with movement. It’s ideal for beginners, people returning to exercise after a long break, or anyone tired of aggressive fitness advice that doesn’t account for mental health.
What Makes It Different
Unlike typical fitness guides, this resource prioritizes mental well-being first. It blends psychology, real-life examples, and gentle structure to help you move forward with kindness. It doesn’t push hustle culture. It offers understanding, flexibility, and hope.
Download & Begin Gently
You don’t need to feel motivated to start. You just need a softer first step. Download Lifting the Fog today and discover a supportive path forward that respects your mental health while helping you move again, one small win at a time.
Order cancellation
All orders can be cancelled until they are shipped. If your order has been paid and you need to make a change or cancel an order, you must contact us within 12 hours. Once the packaging and shipping process has started, it can no longer be cancelled.
Refunds
Your satisfaction is our #1 priority. Therefore, you can request a refund or reshipment for ordered products if:
- If you did not receive the product within the guaranteed time( 45 days not including 2-5 day processing) you can request a refund or a reshipment.
- If you received the wrong item you can request a refund or a reshipment.
- If you do not want the product you’ve received you may request a refund but you must return the item at your expense and the item must be unused.
We do not issue the refund if:
- Your order did not arrive due to factors within your control (i.e. providing the wrong shipping address)
- Your order did not arrive due to exceptional circumstances outside the control of hottrendsmart.shop (i.e. not cleared by customs, delayed by a natural disaster).
- Other exceptional circumstances outside the control of https://hottrendsmart.shop
*You can submit refund requests within 15 days after the guaranteed period for delivery (45 days) has expired. You can do it by sending a message on Contact Us page
If you are approved for a refund, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within 14 days.
Exchanges
If for any reason you would like to exchange your product, perhaps for a different size in clothing. You must contact us first and we will guide you through the steps.
Please do not send your purchase back to us unless we authorise you to do so.
Instant download
Your purchase will be available to download once payment is confirmed.
Instant download items don’t accept returns, exchanges or cancellations. Please contact us if you have any problems
Customer Reviews
There are no reviews yet
